My approach combines psychology, philosophical dialogue and reflective reading. Psychology helps us understand emotional responses and recurring patterns. Philosophy helps us examine ideas and look for alternative perspectives. Selected readings extend this exploration, offering different perspectives on your own experience.

Each session centres on a question or difficulty you bring, giving our conversation focus and depth. Take some time beforehand to consider what you would like to explore; we can refine the question together.
Your initial question is a doorway: as we examine it, other questions may emerge. Each session can explore a new question or continue the inquiry we have already begun.

We explore the gap between the life you are living and the life you want. Through questioning, we uncover tensions between what you think, feel and do, and examine the competing desires, values and obligations behind them. No prior knowledge of philosophy is needed - just openness to examining your own experience.

It matters to me that our conversations lead to something tangible in your life. Together, we turn greater understanding into choices and actions that reflect what matters to you. We examine what holds you back and where you have more freedom than you realise. My role is to help you recover the willingness to choose and the courage to act, even when the outcome is uncertain.